Yoga Nidra: The Yoga of "AWARE" Sleep
February 4th 10am - Noon

This workshop provides an immersion into the practice of Yoga Nidra through a progression of activities that promote supportive rest. Pre-practices will include Breathwork followed by a gentle Movement practice before setting into our rest nest and being guided through a Nidra visualization exercise.  A Post-practice of journaling or collage will be offered right after. After the workshop, you will be invited to continue to explore your Nidra practice through an offering of a 40 day Sadhana.

Sunday February 4th
From 10am to Noon
In the yoga room
Limited to 8 people, RSVP
Free

The instructor: Mania is a 200h yoga alliance certified vinyasa teacher. She is also a certified yoga Nidra teacher studying with Tracee Stanley and Chanti Taraconte-Perez. Mania also works as a licensed architect and a rancher in Cayucos.