Wich of ye wode - Open air theatre
Nov
1
to Nov 3

Wich of ye wode - Open air theatre

“Which of ye wode” is a new play written by Weston Eric Scott and produced by local theatre company Exit Pursued by a Bear for the oak stage of The Lavra.

Joy-in-Sorrow is a Puritan pastor's wife with a dilemma. A dilemma that will get exponentially worse in nine months. When she hears that the Witch of the Wood can help, her village will be thrust into a hurricane of spiritual torment, hypocrisy, and bloody feminist horror. Grab thy coven and steel thy resolve, for the Witch is nearing.

Details:
Date: Running Friday, Saturday & Sunday 11/1-11/3

Where: Amphitheater and oak stage
Time: 7 PM each night
What to bring: warm clothes, blankets, flash lights
Cost: Free admission, donations are welcome

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Thanksgiving Volunteers’ week
Nov
24
to Dec 1

Thanksgiving Volunteers’ week

The Lavra is excited to host its annual volunteers’ week. It’s open to everyone who can commit to a full week of work and fun at the farm! Every year, we host a group of volunteers, they can be local or come from all around the world, it’s alway a fun mix and group. We tackle farm projects, teach workshops, share good food and good times. You can read this article if you want more infos on this week.

Contact Olympe if you’re interested : olymperabate@gmail.com

Details:
Date: from Sunday November 24th to Sunday December 1st

Where: Lavra
Cost: Free but worktrade is required

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Winter Solstice Celebration
Dec
20
5:00 PM17:00

Winter Solstice Celebration

Come celebrate the changing of the seasons around a bonfire and friends! We will read poetry, light candles, compose a collective nature mandala and dance :)

Details:
Date: Friday December 20st

Where: Lavra Plaza
Time: 5pm to 10pm
What to bring: warm clothes, drinks and desserts to share
Cost: Free, everyone is invited!

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Halloween Hat Making Workshop
Oct
25
5:00 PM17:00

Halloween Hat Making Workshop

If this year you’ve decided you want to DIY a part of your Halloween costume, we have your back! We’ll gather materials you have brought and will guide you to create unique hats, like the lighted mushroom, a masterpiece Sam made last year! Bring your own cardboard, fabric and all you can think of: string lights, seashells or fake cat ears :)

Details:
Where: Main house
Time: from5 to 8pm

What to bring: materials to build with (cardboard, fabric and all you can think of!)
Cost: Free, donations are welcome

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"Joyful Rhythms" ~ Facilitated Drum Circle Experience
Oct
12
6:00 PM18:00

"Joyful Rhythms" ~ Facilitated Drum Circle Experience

"Joyful Rhythms" ~ Facilitated Drum Circle Experience

Join "Joyful Rhythms" (Mindful Kindful YOUniversity) for a unique & unforgettable experience filled with rhythm-making, laughter, and the joy of living life to the fullest at the Lavra where the transformative power of rhythm, connection, and nature awaits you.

Absolutely NO EXPERIENCE with drumming is necessary! If you’ve felt the call to drum but hesitated, this is your opportunity to explore in a welcoming space. From first-time beginners to seasoned percussionists, everyone is welcome to join our facilitated drum circles with a curious heart and an open spirit.

In the vibrant "Joyful Rhythms" drumming circles, you’ll find a space to explore your inner rhythm, guided by playful activities and opportunities for free-form soulful expression. This is more than just drumming—it’s a journey of self-discovery, creativity, and joyful connection that resonates deep within the soul.

Rooted in ancient traditions and supported by modern evidence-based practices, these drumming gatherings offer holistic benefits for your body, mind, and spirit. Whether you seek stress relief, emotional release, or simply a moment of pure joy, these experiences nourish every aspect of your being.

Drumming circles are an invitation to unite in harmony and shared purpose. It’s a wonderful way to meet new people and find out that we have more in common than we realize! According to the Bamana people of West Africa, the djembe drum was named from the saying “Anke djé, anke bé” which roughly translates to “Everyone gather together in peace.”

Details:
Where: Plaza or Yoga room (depending on the weather)
Time: from 6 to 7:30pm

What to bring: warm clothes
Cost: Free, donations are welcome

FACILITATED DRUMMING: Dee DiGioia will be your facilitator and guide you through the rhythm-making journey. However, the beauty of our drum circles is that everyone contributes to the overall experience.  We’re all explorers in this rhythmic adventure! 


DRUMS ARE PROVIDED (or bring your own)


PRE- REGISTRATION REQUESTED: https://mkyou.as.me 

This event is FREE however donations are welcomed to support the "Joyful Rhythms" programs. Pre-registration helps us gauge how many will be in attendance (for seating and drums).


FACEBOOK EVENT: https://www.facebook.com/events/1062048075524404/


QUESTIONS? Contact Dee DiGioia / 805-270-5523 / mindfulkindfulyou@gmail.com 


MORE ABOUT JOYFUL RHYTHMS DRUM CIRCLES: https://mindfulkindfulyouniversity.com/drum-circle

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Poetry reading in the Mushroom
Sep
27
7:30 PM19:30

Poetry reading in the Mushroom

Join us for an intimate evening in our little house called “the Mushroom” where we will read some poetry, taking turns to read out loud, share with people our favorite poems, and discover new ones!

Bring your favorite books!

Details:
Where: Mushroom house
Time: from 7:30 to 9:30pm

What to bring: poetry books, warm clothes, blankets, candles
Cost: Free, donations are welcome

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Mindfulness Experience with Rustin
Jul
20
2:00 PM14:00

Mindfulness Experience with Rustin

Rustin will guide us on a transformative journey, sharing stories and insights to deepen our own self awareness. Along the way, he will equip us with easy-to-use tools that will help us better manage our emotions. The session will close with a guided meditation.

Rustin Fuss is a mindfulness coach, workshop and retreat facilitator. With a daily practice spanning more than 15 years, a yoga teacher training (RYT200), reiki practitioner training and a 7-month stay at an ashram in Bangalore (India), Rustin continues to deepen his knowledge through ongoing participation in classes, workshops, and retreats. The journey of mindfulness is indeed a lifelong endeavor. He is deeply passionate about sharing what he has learned. Through one-on-one coaching, group workshops, and retreats, he aims to help others discover the transformative power of mindfulness. Join him on this journey to enhance well-being, reduce stress, and lead a more mindful, fulfilling life.

Details:
Date: Saturday July 20th

Where: Meet in the yoga room
Time: from 2 pm to 3:30 pm
What to bring: An open mind, an open heart and something to take notes with

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Lavra Bees - Community work day
Jul
7
2:00 PM14:00

Lavra Bees - Community work day

We are planning a work day with our extended community to tackle some cleaning projects, plant more veggies, and paint new signs. Come gather and work together to beautify the Lavra and meet old and new friends!

We will provide snack and drinks, along with a shared dinner altogether at the end of the afternoon.

Where: meet at the main house
Time: from 2 to 8pm, food and drinks will be provided
What to bring: work clothes, work shoes, gloves

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Concert: Honey of the Heart
Jun
30
3:00 PM15:00

Concert: Honey of the Heart

Acoustic Duo to Showcase New Songs and Beloved Favorites. Honey of the Heart is an acoustic duo known for their soulful harmonies, genre-defying sound, and captivating live performances. Led by singer-songwriters Justin Ancheta and Maren Metke, the duo's music weaves together elements of folk, soul, and world music, creating a unique and unforgettable musical experience. With their deep connection to their audience, Honey of the Heart strives to uplift, inspire, and spread love through their music.

BOOK YOUR TICKETS HERE

Details:
Where: Lavra Amphitheater and stage
Time: Seating begins at 3PM, Show starts at 3:30
What to bring: chairs, warm clothes, food and drinks to share
Cost: Free, but we encourage donations to the musicians.
The Lavra will offer wine by the glass and bottle to support the band but you are also welcome to bring your own.

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Summer Solstice at the Lavra
Jun
21
7:00 PM19:00

Summer Solstice at the Lavra

Come celebrate the changing of the seasons around a bonfire. We will read poetry, light candles, make flower wreath, tie some wishes to our maypole and DANCE!

Details:
Date: Friday June 21

Where: Lavra Plaza
Time: starts at 7pm
What to bring: warm clothes, food and drinks to share (potluck style)
Cost: Free, but we encourage you to bring a dish or some drinks to share as part of a potluck

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Workshop Native Bees: Know, love and protect them
Jun
15
10:00 AM10:00

Workshop Native Bees: Know, love and protect them

Did you know that 70% of wild bees live underground? And that 90% of bees do not live in hives but are solitary?! Come learn about the incredible world of native bees and how to protect them with our resident botanist Katie who studies plant science and researches conservation ecology. She will help you identify some common local bees and we will build a few small bee structures to promote native bee habitat, so you can do it in your own backyard!
Family friendly - children are welcome above 6 years old.

Details:
Where: Sunset patio & Garden
Time: from 10AM to noon
Cost: Free, donations are welcome

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Workshop Blockprinting: Carve, Ink and Print
Jun
1
10:00 AM10:00

Workshop Blockprinting: Carve, Ink and Print

Come learn how to carve images, patterns or texts on a soft rubber block with simple tools. From basic shapes to intricate compositions, our resident artist Sam will teach you how to create your own design and print it on paper or clothes. Family friendly - children are welcome above 6 years old

Details:
Where: Sunset patio
Time: from 10AM to noon
What to bring: some paper, pieces of fabric or clothes you want to personalize!
Cost: Free, donations are welcome

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Concert:  Two Paper Squares
May
31
6:00 PM18:00

Concert: Two Paper Squares

Based out of California’s Central Coast, Two Paper Squares is a folk band composed of Dylan Fergusson and Orion Cicoletti. With a guitar, a mandolin, and a blend of different styles like bluegrass, folk, and soft beach rock, the two have created their own unique sound. Join us for an evening of sweet melodies under the oak trees of the Lavra’s main stage. 

Details:
Where: Lavra Amphitheater and stage
Time: Seating begins at 6PM, Show starts at 6:30
What to bring: chairs, warm clothes (or maybe a blanket!), food and drinks to share
Cost: Free, but we encourage donations to the musicians.
The Lavra will offer wine by the glass and bottle to support the band but you are also welcome to bring your own.

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Concert: Anna May
May
19
5:00 PM17:00

Concert: Anna May

Originally from Connecticut, before becoming a western transplant, Anna May is a singular artist whose songs bear a placelessness that lends to their timeless nature. Anna is a critically acclaimed songwriter & vocalist who strives to bring jazz elements into the format of folk. The deep exploration of heartbreak and trauma has been an ongoing quest throughout Anna's work. Her lyrics have been heavily textured by a lonesome whimsicality that finds itself most at home in the vastness of the American West. Anna's music honors the nomadic spirit with memory, meditation & fresh interpretations of folk music and jazz influence. She honors a hope to enhance connection, humility, healing, and joy among people in the process of parting with typical genre rules. 

Details:
Time: Seating begins at 6PM, Show starts at 6:30
What to bring: Low-rise chairs or blankets, layers to stay warm
Lavra will offer wine by the glass and bottle to support the artist but you are also invited to bring your own.
Cost: We encourage you to donate to the artist but everyone is welcome

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Last Lavra Lecture: Steve Lloyd-Moffett on What Living in Community has taught me
May
18
6:00 PM18:00

Last Lavra Lecture: Steve Lloyd-Moffett on What Living in Community has taught me

Stephen Lloyd-Moffett, Saturday May 18th 6pm

After spending a year living in monasteries in his 20s and an academic career studying religious communities, Steve co-founded the Lavra in 2012 to create a modern version of living in community and a gathering space.  The last 11 years has been a wonderful, and at times painful, adventure, with thousands of visitors and hundreds of events.  In this final Lavra Lecture, Steve will reflect upon this journey and what it means for broader understandings of creating lives worth living.

After eight years and over 50 speakers, the Lavra Lecture Series in its current form comes to an end on Saturday, May 18th at 6PM.  Prior to the talk, there will be drinks and appetizers as part of an open house of the new Vineyard House at the Lavra that has been four-years in the making. Come celebrate and reflect, as the Lavra transitions to a new phase!

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Cyanotypes Workshop: Paint with Light
Apr
27
10:00 AM10:00

Cyanotypes Workshop: Paint with Light

One of the oldest and most low-tech photographic technique, cyanotype allows to direct print objects on a paper coated with a photosensitive solution of iron salts. When exposed to the sunlight and the water, the print reveals blue silhouettes: plants, flowers, jewelry, and other objects can be used to your imagination! Our resident photographer Finn will teach you about this easy and approachable photo technique, and help you create your own dreamy blue composition.
Family friendly - children are welcome above 6 years old

Details:
Where: Sunset patio
Time: from 10AM to noon
What to bring: picture frames and any fun objects, bonus if they are translucent!
Cost: Free, donations are welcome

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Open-air Theater: Odysseus Dies at the End
Apr
26
to Apr 28

Open-air Theater: Odysseus Dies at the End

Exit Pursued by a Bear presents a new original play by Weston Scott adapted from a lost play by Sophocles. This unique new work balances precariously on the line between tragedy and comedy, employing a contemporary voice and sentiment to the telling of an ancient story that examines the ways that we assert ourselves as individuals as well as members of a community. Odysseus has traveled over the waters, flirted with disaster, and bested every foe. And his friends and family hate him for it. As Odysseus tries to escape a fateful prophecy, he’ll face a murderous son, a devoted wife, a scorned sea-witch, a boy with a cow, the cow itself, and a Greek chorus all trying to make sense of their lives when everything has always revolved around Odysseus. Adapted from the fragments of a lost Sophocles play, “Odysseus Dies at the End” examines the life a legend from the perspective of the people clinging to his coattails. Spoiler alert: he dies at the end.

Exit Pursued by a Bear is a non-profit theatre group dedicated to bringing unique and accessible theatre to the Central Coast. Their focus is creating innovative retellings of classic stories and texts with fresh and relevant perspectives. They often perform in found spaces with minimal resources, but always seek to provide engaging and challenging theatrical experiences.

Details:
When: Friday- Saturday - Sunday April 26, 27, 28
Time: Seating opens at 6:30pm, Show starts at 7PM
Where: Lavra Amphitheater; bring chairs to the show and/or maybe a blanket!
Cost: Free, but we encourage donations to the Theater Company
The Lavra will offer wine by the glass and bottle to support the theater company but you are also welcome to bring your own.

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Apr
13
6:00 PM18:00

Lavra Lecture: Tal Scriven on What Philosophy Teaches Us

Tal Scriven, Saturday April 13th, 6PM

As a Canadian hockey ruffian and part-time rocker, Tal Scriven was not your prototypical philosopher.  But for much of the last four decades, he has challenged Cal Poly students, faculty, and administration to see the world in a different, usually unexpected, way.  His style of philosophy can be cynical and irreverent while at the same time embodying compassion and deep understanding.  Tal will share what a lifetime of philosophy has taught him.

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Apr
6
6:00 PM18:00

Lavra Lecture: Adam McHugh on how Wine Saved Me

Adam McHugh, Saturday, April  6th, 6pm

Adam McHugh was a hospital chaplain and grief counselor, when his life and faith began to fall a part.  His road to rediscovery of himself wound through the vineyards of France and the Central Coast, where he has worked as a wine tour guide, sommelier, Certified Specialist of Wine, and wine writer.  His memoir tells the tale of "how wine brought me back from the dead."

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Mar
2
6:00 PM18:00

Lavra Lecture: Amy Kurzweil on AI and Family

Amy Kurzweil, Saturday March 2nd 6pm

New Yorker cartoonist Amy Kurzweil is thinking about her family, especially her father (renowned inventor and futurist Ray Kurzweil) and her grandfather Fredric, an accomplished conductor and pianist from Vienna who fled the Nazis in 1938, whom she never met.  Yet Fredric has come back into Amy's life through his writings and the use of artificial intelligence.  Amy's graphic novelArtificialtells the story of how technology allowed her to relate to--and hold--the family of her past and present.

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Feb
27
5:30 PM17:30

Akido at the Lavra

Aikido is a non-competitive martial art that uses the energy of an opponent to redirect them. The word "Ai-ki-do" can be translated to the way of harmonious spirit as a way to defend oneself, while causing less harm to an attacker.

Brian Runstrom, will be leading the classes, is trained in both Hapkido and wrestling, as well as Aikido.

Every Tuesday, 5:30-7:30pm (winter schedule) at the Lavra yoga room/dojo

For more information and information about special intensives, call Brian at 949-275-7971.

Suggested donations: $15/class

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Feb
24
6:00 PM18:00

Lavra Lecture: Jan Marx on "Activist or Official? Outside In or Inside Out?


Lavra Lecture: Activist or Official? Outside In or Inside Out? 

Lessons Learned from a Life of Being a Gadfly and a Public Servant by SLO City Council Member and Former Mayor, Jan Howell Marx

  • Saturday, February 24, 2024

  • 6:00 PM  9:00 PM

  • The Lavra (map)

Jan Marx, Saturday February 24th, 6PM

Jan Marx has had an extraordinary life:  a student activist at Stanford and then Columbia University, Jan and her husband Steve became pioneers in the back-to-the-land movement in her community in Lund, British Columbia.  Eventually, Jan found a place in academic administration at Stanford, Scripps, and San Luis Obispo College of Law,  before finding herself in public office both in the city council and mayor of San Luis Obispo.  Jan will share what more than 50 years of being active and public service has taught her.

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Feb
20
5:30 PM17:30

Akido at the Lavra

Aikido is a non-competitive martial art that uses the energy of an opponent to redirect them. The word "Ai-ki-do" can be translated to the way of harmonious spirit as a way to defend oneself, while causing less harm to an attacker.

Brian Runstrom, will be leading the classes, is trained in both Hapkido and wrestling, as well as Aikido.

Every Tuesday, 5:30-7:30pm (winter schedule) at the Lavra yoga room/dojo

For more information and information about special intensives, call Brian at 949-275-7971.

Suggested donations: $15/class

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Feb
18
4:00 PM16:00

Green Chef Competition at the Lavra

Join us again at The Lavra for the next GREEN CHEF sustainable cooking competition on Sunday, February 18th from 4 - 7 pm! There are limited spots available and chefs are encouraged to join. Please RSVP to Brandon after reading below.

How Green Chef Works:

“Chefs” will take 1 Secret Ingredient and compete to make the most Sustainable, Creative, and Tastiest dish.

The competition will involve up to ten "Chefs" (Cooks) each preparing a dish in advance with the secret ingredient for the event. ALL people are encouraged to apply as a chef; young and old, advanced and beginners. We will need 8-10 for the event to happen!

This year is special for the chefs as well: a wild-gathering experience will be the introduction to the secret ingredient so sign up with the link below quick:

APPLY as a Chef / Cook

The guests (aka Judges) in turn will play the role of a judge and cast their votes at the end of the night, based on the three categories: (1) sustainability, (2) creativity, and (3) taste. Chefs are encouraged to use wild-gathered, locally-sourced, and agroecological ingredients (or regenerative crops, tree crops, organic, etc.) to demonstrate how we can reduce our impact on our damaged Mother Earth (to dive deeper into the question of what really is "food sustainability", visit this article).

So come one, come all, as we learn (and taste!) what it means to truly eat sustainably in tasteful ways. Come as a chef or get on the waitlist for the judge roles!

Event Details:

- Who: only 8-10 Chef spots open and up to 30 Judges may join to experience true sustainable cuisine

- What: A battle of the chefs in praise of living (1) ecologically, (2) creatively, and (3) harmoniously

- Where: The Lavra Non-Profit

- When: Sunday February 18, 2024, from 4 pm to 7 pm, Food presented at 4:30pm; awards at 6pm.

- Why: To better understand our connection to nature and food, and to have a great evening together!

*Donation to join as a Judge / Guest: $30 - 50 (sliding scale) to pay for wild-gathered/perennial plant/regenerative ingredients, a prize for each category, and a wild-gathering experience for the chefs...

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Feb
17
3:00 PM15:00

Couples Yoga at the Lavra to benefit AG Theater

Come love, stretch and celebrate with your partner on February 17th!  Special Post-Valentine's Day Yoga Class and Wine Tasting in the beautiful Lavra yoga room.  Our guide, Sigrid Long, has been teaching yoga for 30 years and this sequence is designed specifically for couples.  Share the spirit of yoga with the one you love!  And then we will taste four local wines, including two from the Lavra. If you want a gift-certificate to give to your partner on Valentine's Day, we can provide!
All mats and blankets provided. Only 4 couples can register! Suggested donation is $50 per couple, with all proceeds going to the Arroyo Grande Theater program. Questions? Call Sigrid at 805-234-6951 

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Feb
13
5:30 PM17:30

Akido at the Lavra

Aikido is a non-competitive martial art that uses the energy of an opponent to redirect them. The word "Ai-ki-do" can be translated to the way of harmonious spirit as a way to defend oneself, while causing less harm to an attacker.

Brian Runstrom, will be leading the classes, is trained in both Hapkido and wrestling, as well as Aikido.

Every Tuesday, 5:30-7:30pm (winter schedule) at the Lavra yoga room/dojo

For more information and information about special intensives, call Brian at 949-275-7971.

Suggested donations: $15/class

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Feb
11
10:00 AM10:00

Yoga Nidra at the Lavra

Yoga Nidra: The Yoga of "AWARE" Sleep
February 4th 10am - Noon

This workshop provides an immersion into the practice of Yoga Nidra through a progression of activities that promote supportive rest. Pre-practices will include Breathwork followed by a gentle Movement practice before setting into our rest nest and being guided through a Nidra visualization exercise.  A Post-practice of journaling or collage will be offered right after. After the workshop, you will be invited to continue to explore your Nidra practice through an offering of a 40 day Sadhana.

Sunday February 4th
From 10am to Noon
In the yoga room
Limited to 8 people, RSVP
Free

The instructor: Mania is a 200h yoga alliance certified vinyasa teacher. She is also a certified yoga Nidra teacher studying with Tracee Stanley and Chanti Taraconte-Perez. Mania also works as a licensed architect and a rancher in Cayucos.

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Feb
6
5:30 PM17:30

Akido at the Lavra

Aikido is a non-competitive martial art that uses the energy of an opponent to redirect them. The word "Ai-ki-do" can be translated to the way of harmonious spirit as a way to defend oneself, while causing less harm to an attacker.

Brian Runstrom, will be leading the classes, is trained in both Hapkido and wrestling, as well as Aikido.

Every Tuesday, 5:30-7:30pm (winter schedule) at the Lavra yoga room/dojo

For more information and information about special intensives, call Brian at 949-275-7971.

Suggested donations: $15/class

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Feb
2
6:00 PM18:00

Lavra Lecture on the Environment

Stephen Robert Miller, Friday February 2nd 6PM

 Stephen Robert Miller  is a journalist who has written for a number of reputable publications and taught at University of Colorado.  His book Over the Seawall attempts to chart human's attempts to combat climate change, which have led to many unintended consequences. The title comes from Japan's attempt to thwart future climate-change tsunamis with a seawall that was identical to the one that was just destroyed.  In his journey to understand the human response, he discovered broader lessons about life, which he will share with us. 
Space is limited.  The event is free but as a symposium we encourage you to bring something to drink to share with new and old friends.  

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Jan
31
6:30 PM18:30

Graybill Goodbye Soiree

Graybill Goodbye Soiree January 31

Our resident troubadour, Kevin Graybill is moving on from living at the Lavra.  Kevin and his partner Camille will be welcoming a new life into the world this spring and starting their life together in a new spot.  Kevin has not just brought music into our world but a calm and kind presence.  Come celebrate his past and toast his future with a Graybill soiree on Wednesday January 31st at 6:30pm in the main house!

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Jan
30
5:30 PM17:30

Akido at the Lavra

Aikido is a non-competitive martial art that uses the energy of an opponent to redirect them. The word "Ai-ki-do" can be translated to the way of harmonious spirit as a way to defend oneself, while causing less harm to an attacker.

Brian Runstrom, will be leading the classes, is trained in both Hapkido and wrestling, as well as Aikido.

Every Tuesday, 5:30-7:30pm (winter schedule) at the Lavra yoga room/dojo

For more information and information about special intensives, call Brian at 949-275-7971.

Suggested donations: $15/class

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Jan
18
5:30 PM17:30

Mushroom Madness at the Lavra

If you missed our mushroom cooking event last year, or if you liked it so well you want to come back, join author of Mason Goes Mushrooming and TEDTalk speaker Melany Kahn as she explores our growing fascination with fungi, the mycelium web and the environmental benefits.  She'll show how to I.D. mushrooms and which trees correspond to help you while mushroom hunting. Learning just 1-2 beginner wild edible mushrooms with no poisonous look alike will offer multiple generations in a family the opportunity to forage together, share nature, and create gourmet feasts.  An interactive cooking demonstration and tasting will follow. Melany will be bringing a sample of MyBacon, mycelium grown bacon, from the East Coast, it is not yet available in CA but it is coming soon. It's crazy delicious, but it won't raise your cholesterol ☺ and makes the best BLT’s ever. Family friendly, for all age event.
 

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