Rustin will guide us on a transformative journey, sharing stories and insights to deepen our own self awareness. Along the way, he will equip us with easy-to-use tools that will help us better manage our emotions. The session will close with a guided meditation.

Rustin Fuss is a mindfulness coach, workshop and retreat facilitator. With a daily practice spanning more than 15 years, a yoga teacher training (RYT200), reiki practitioner training and a 7-month stay at an ashram in Bangalore (India), Rustin continues to deepen his knowledge through ongoing participation in classes, workshops, and retreats. The journey of mindfulness is indeed a lifelong endeavor. He is deeply passionate about sharing what he has learned. Through one-on-one coaching, group workshops, and retreats, he aims to help others discover the transformative power of mindfulness. Join him on this journey to enhance well-being, reduce stress, and lead a more mindful, fulfilling life.

Details:
Date: Saturday July 20th

Where: Meet in the yoga room
Time: from 2 pm to 3:30 pm
What to bring: An open mind, an open heart and something to take notes with