Put a smile on your face, energize your heart, strengthen your immune system and ignite your creativity. Play Laughter Games with Certified Laughter Wellness Teacher, Marcia Alter.  We’ll do simple movements and sounds to generate contagious, unconditional laughter. No need for special clothes or equipment. Laughter Games are safe for all ages, all abilities and it’s no sweat.  You don’t even need a sense of humor!  Just bring your open mind and be willing to try something new to experience the immediate healing benefits of intentional laughter.  

While we're laughing, let's practice being Happy for no Reason, a seminar based on the book of the same name by Marci Shimoff. Certified HFNR facilitator, Amanda Sherlock will describe some simple but profound ways that we really can be happy despite our outer circumstances. You will leave with some tools to increase your happiness and wellbeing.

Details:
Date: Sunday January 12th

Where: Yoga room
Time: 6 PM to 7:30 PM
What to bring: confortable and warm clothes
Cost: Free